About Core Performance

Fitness and travel go hand in hand. So Sheraton has partnered with Core Performance. Together, were providing you with the tools and information you need to perform at a high level - no matter where your travels take you.

Look for breakthrough training programs from Core Performance, just for our guests in the fitness centers. But that's just the beginning. In the coming months, you'll find dining options for better nutritional choices; exercises and training equipment you can use right in your room; Video On Demand with informational programming; and Core Performance tips that go way beyond your stay.

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  • The know-how you need for an active lifestyle centers on Core Performance's four main ideas.
  • Mindset: Reflecting and focusing thoughts to create a performance mindset.
  • Movement: Properly fueling and hydrating to sustain peak performance levels.
  • Nutrition: Optimizing performance through mobility, stability and balance.
  • Recovery: Recharging mind and body to perform at your best throughout the day.

Training Programs

Travelers have different needs. That's why we've created time-efficient training programs
to better fit with your busy travel schedule.

Workout Description Duration
Jumpstart
A heart-pumping way to feel great.
20 minutes Download
Relax, Recover, Regenerate
Melt away aches and pains in no time.
30 minutes Download
Power Boost
Put that spring back in your step.
20 minutes Download
Travel Recovery
A perfect remedy for a long travel day.
30 minutes Download

Fitness Centers

Staying fit while traveling can be difficult, but with our first-class fitness center at participating hotels we want to make sure that you feel great wherever you go.

Please use the below dropdowns to filter results and explore our latest additions.

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  • All
  • Travel
  • Sleep
  • Lifestyle
  • Work
  • Hydration
  • Nutrition

Life Tips

About Core Performance?

Training and lifestyle solutions developed by the world-renowned team of experts.

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Travel Workouts

Download special timed workouts that better fit with your travel schedule.

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Life Tips From The Pros

Eleveators are nice, but taking the stairs is better for you.

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Get 3 Weeks of Personalized Training

Go to coreperformance.com and enter CP-Sheraton for a free personalized training program.

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